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Off Season Training

After the season is over it's tempting to take some time off and let your body recover from the season. I think it makes sense to not go tackling anyone for awhile, but your endurance should be near its peak. Even though your endurance is high, most guys find it hard to get into the gym as often during the season, and their strength suffers. Now, with enough cardio capacity, you can really push yourself in the gym.

Sevens & Touch Rugby at Marymoor

Sevens & Touch Rugby at Marymoor Park on Tues. and Thurs. at 6:30 PM.

Meet at the Field 7 parking lot.

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